Therapy and Coaching
Therapy and Coaching
How can I help you?
Everyone is unique. That's why I offer different forms of treatment that I tailor to your personal situation and needs. Find out which methods can help you.
Cognitive Behavioral Therapy (CBT).
Change negative thinking patterns and behaviors.
CBT is a proven method for recognizing persistent negative thoughts, challenging them and replacing them with helping thoughts.
Positive Psychology
Discover and strengthen your resilience and qualities.
This form of therapy helps you focus on what is going well in your life and how to experience more happiness and fulfillment.
Compassion-oriented therapy
Strengthen compassion for yourself and others.
Fostering compassion can help deal with negative feelings such as shame, anxiety, depression and self-criticism by developing kind and supportive attitudes toward yourself and others.
Mindfulness
Live more in the here and now.
Mindfulness helps you live in the moment with more attention and less judgment, which reduces stress and fretting.
Solution-Focused Therapy
Focus on what does work and achieve quick results.
This therapy focuses on your strengths and solutions, rather than past problems.
Schematherapy
Break persistent patterns and negative schedules.
Schematherapy focuses on recognizing and changing deep-seated schemas that negatively influence your behavior and emotions.
Psycho-education
Understand your symptoms and get practical tools.
Psycho-education gives you insight into your mental health symptoms and how to better cope with them in everyday life.
EMDR (Eye Movement Desensitization and Reprocessing).
Release unpleasant memories and process traumas.
EMDR is a powerful technique that helps process traumatic experiences, anxiety and PTSD.
ACT (Acceptance and Commitment Therapy)
Learn to accept what you cannot change
and focus on what really matters.
ACT helps you deal with negative thoughts and feelings in a different way, without letting them control your life.
Methodology
The course of a trajectory
Each course is tailored to your personal situation and needs. We start with an introductory meeting, after which we draw up a treatment proposal together. The goal is to work effectively on your complaints or goals in a safe environment.
Schedule a free introductory consultation
During this free consultation, we discuss your symptoms and needs. Together we will see if my guidance suits you.
Get personalized advice
On the basis of the introductory interview, I draw up a treatment plan that suits your situation. You will receive clear advice about the course of treatment and what to expect.
Start of treatment
We begin sessions focused on your personal goals and complaints. Treatment is practical and tailored to what you need.